Stress Relief

I try to take one day at a time, but sometimes several days attack me at once.  ~Jennifer Yane
Stress relief support group for people feeling overwhelmed by life

A safe, encouraging environment where group members share their concerns, learn and practice new coping skills, begin to understand emotional triggers, and gain insight into personal limits, desires, and needs.

This group, limited to eight, will provide invaluable opportunities for members to both receive support and give support to other members who face similar life challenges.

This group will help reduce daily stress, feelings of isolation and increase self-efficacy and competencies.


The group will have a maximum of eight members, small enough to foster comradeship, intimacy, confidentiality, and a feeling of safety but large enough to stimulate the sharing of diverse experiences.


The fee structure is based on an eight-week commitment, needed to foster safe and open discussions.
Benefits of a Support Group
  • Feel less lonely, isolated, or judged
  • Gain a sense of empowerment about your limits, desires, and needs
  • Improve understanding of destructive patterns
  • Develop understanding of emotional triggers and improve coping skills
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Nancy Rubbico,
Oct 2, 2011, 11:32 AM