Weight Management

Our own physical body possesses a wisdom which we who inhabit the body lack.  We give it orders which make no sense.  ~Henry Miller
A Weight Management Support Group for people feeling overwhelmed and concerned about weight issues

A safe, encouraging environment where group members share their concerns, increase their emotional vocabulary, learn and practice new coping skills, and connect to each other and community resources.

This group, limited to eight, will provide invaluable opportunities for members to both receive support and give support to other members who face similar life challenges.

This group will improve understanding of emotional eating, help reduce daily stress, feelings of isolation and increase self-efficacy and competencies.

The fee structure is based on an eight-week commitment, needed to foster safe and open discussions.
Benefits of a Support Group
  • Understand patterns and how they relate to weight management
  • Understand the role of emotions
  • Gain a sense of empowerment
  • Feel less lonely, isolated, or judged
Nancy Rubbico,
Oct 2, 2011, 11:33 AM